Today I did my first meditation, now I’m not sure if I did it all correctly but I sat down, relaxed, and controlled my breathing. In, out, in, out. Like that for about an hour or so. At first nothing happened until I became aware that my breathing had slowed considerable and that my body was starting to relax. This continued for a while until I started seeing colorful mist, I guess you could say, float across my vision. The most prominent colors where a dark blue, and white. Do those colors have an specific meaning? The colors shifted across my vision, the dark blue staying a mist but the white, well I think it was trying to take a shape or form but it never got there. I never made it to the point where I ‘saw’ my gate, or door or whatever to my sub-conscious.
After that I decided that that was enough for now, to be honest it was kind of freaking my out, so I backed out of my meditative state(Is there a certain way of doing this?)and opened my eyes. What was weird was when I opened my eyes I felt very sluggish, like my body didn’t want to move. Is that normal, is it a result of the deeply relaxed state? Anyway, after a few minutes of sitting there waiting for my body to start feeling normal I looked around. Is it normal to feel ‘awakened’ after you get out of meditation? Because as I looked around it was light I saw everything in a whole new light. It was like my eyes had finally opened. I still feel like this right now, though it’s not as prominent as it was when I first ‘woke up’.
Is this feeling a result of the ‘third eye opening’?
Will this feeling cause me to become psychic or empathetic or anything?
What should I expect now that I have meditated?
Am I meditating correctly?
Is there a certain way to meditate?
When I meditate does it mean I become spiritually open for attacks?
I’m sorry for all the questions but I’d really like be knowledgeable in case I do it again in the future.
Thank you so much,
Asked by Hainoki
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