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	<title>Comments on: Many Sleep Paralysis Experiences</title>
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	<link>http://www.trueghosttales.com/paranormal/many-sleep-paralysis-experiences/</link>
	<description>Ghost Stories &#38; Paranormal Encounters</description>
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		<title>By: jeff</title>
		<link>http://www.trueghosttales.com/paranormal/many-sleep-paralysis-experiences/#comment-22998</link>
		<dc:creator>jeff</dc:creator>
		<pubDate>Wed, 23 Dec 2009 06:08:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.trueghosttales.com/paranormal/?p=1862#comment-22998</guid>
		<description>Hey what&#039;s up like you I have had hundreds of this sleep paralysis experiences.  I am lying in bed right now just had an event sucks can happen to me several times a night. I am 30 years old now and it is still scary as hell everytime. I don&#039;t care what anyone says there is something there I have found that sometimes if you just try to ignore the presence it will go away. Easier said than done.  But what really got me was the part when you said you looked at your hands and they were translucent wow! That is what happens to me when I try to move it like this clear form of myself leaves my physical body. Thing is I can never get to far away from myself and then bam! I&#039;m back in bed and fully awke. So strange.</description>
		<content:encoded><![CDATA[<p>Hey what&#8217;s up like you I have had hundreds of this sleep paralysis experiences.  I am lying in bed right now just had an event sucks can happen to me several times a night. I am 30 years old now and it is still scary as hell everytime. I don&#8217;t care what anyone says there is something there I have found that sometimes if you just try to ignore the presence it will go away. Easier said than done.  But what really got me was the part when you said you looked at your hands and they were translucent wow! That is what happens to me when I try to move it like this clear form of myself leaves my physical body. Thing is I can never get to far away from myself and then bam! I&#8217;m back in bed and fully awke. So strange.</p>
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		<title>By: ggirl</title>
		<link>http://www.trueghosttales.com/paranormal/many-sleep-paralysis-experiences/#comment-20758</link>
		<dc:creator>ggirl</dc:creator>
		<pubDate>Sun, 08 Nov 2009 23:33:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.trueghosttales.com/paranormal/?p=1862#comment-20758</guid>
		<description>mine have often started by feeling as if someone sat down on the bed next to me.  Thats what wakes me up and I realize I can&#039;t talk or move.  After some fight, a minute or so it all goes away.</description>
		<content:encoded><![CDATA[<p>mine have often started by feeling as if someone sat down on the bed next to me.  Thats what wakes me up and I realize I can&#8217;t talk or move.  After some fight, a minute or so it all goes away.</p>
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		<title>By: Ryan</title>
		<link>http://www.trueghosttales.com/paranormal/many-sleep-paralysis-experiences/#comment-19232</link>
		<dc:creator>Ryan</dc:creator>
		<pubDate>Tue, 20 Oct 2009 04:27:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.trueghosttales.com/paranormal/?p=1862#comment-19232</guid>
		<description>Hi, I write about this topic on my dream studies blog.  sleep paralysis is a normal thing that happens, and you can sure it a number of ways.  first, sleep hygiene: often SP strikes when we are sleep deprived.  so try getting  more sleep or sleeping more regular hours.  two: don&#039;t sleep on your back.  SP is accentuated by back sleeping.  Three: when in SP, try to breathe normally and wiggle your toes.  this can break the SP quickly.  any other tactic you may know to control your fear (prayer, etc) can also be helpful.  good luck!</description>
		<content:encoded><![CDATA[<p>Hi, I write about this topic on my dream studies blog.  sleep paralysis is a normal thing that happens, and you can sure it a number of ways.  first, sleep hygiene: often SP strikes when we are sleep deprived.  so try getting  more sleep or sleeping more regular hours.  two: don&#8217;t sleep on your back.  SP is accentuated by back sleeping.  Three: when in SP, try to breathe normally and wiggle your toes.  this can break the SP quickly.  any other tactic you may know to control your fear (prayer, etc) can also be helpful.  good luck!</p>
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		<title>By: JCStuff2</title>
		<link>http://www.trueghosttales.com/paranormal/many-sleep-paralysis-experiences/#comment-19146</link>
		<dc:creator>JCStuff2</dc:creator>
		<pubDate>Mon, 19 Oct 2009 05:38:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.trueghosttales.com/paranormal/?p=1862#comment-19146</guid>
		<description>Just wanted to thank everyone for your comments and suggestions.  I have had one or two minor experience since the last post, no biggie&#039;s.   I want you all to know I take this all very seriously.  The more I think about it all the more I conclude their is some necessity to these happenings and should probably just try to not let these incidents weigh too much on my mind,  but they are reallllly intense and feel very very real.   Thanks again :)</description>
		<content:encoded><![CDATA[<p>Just wanted to thank everyone for your comments and suggestions.  I have had one or two minor experience since the last post, no biggie&#8217;s.   I want you all to know I take this all very seriously.  The more I think about it all the more I conclude their is some necessity to these happenings and should probably just try to not let these incidents weigh too much on my mind,  but they are reallllly intense and feel very very real.   Thanks again <img src='http://www.trueghosttales.com/paranormal/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: antonio</title>
		<link>http://www.trueghosttales.com/paranormal/many-sleep-paralysis-experiences/#comment-18953</link>
		<dc:creator>antonio</dc:creator>
		<pubDate>Sat, 17 Oct 2009 03:55:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.trueghosttales.com/paranormal/?p=1862#comment-18953</guid>
		<description>i know of a lot of people like that. in fact a few years ago it happened to my cousin. we kind of cheesy but my family is really into the supernatural in fact my two frandfaters are medicine men. for my cousin they put ashes on top of the window seal and a line of salt on the bottom. they kept coming in through the window as well and every since they did that for her she hasn&#039;t woken up like that again.</description>
		<content:encoded><![CDATA[<p>i know of a lot of people like that. in fact a few years ago it happened to my cousin. we kind of cheesy but my family is really into the supernatural in fact my two frandfaters are medicine men. for my cousin they put ashes on top of the window seal and a line of salt on the bottom. they kept coming in through the window as well and every since they did that for her she hasn&#8217;t woken up like that again.</p>
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		<title>By: Sara</title>
		<link>http://www.trueghosttales.com/paranormal/many-sleep-paralysis-experiences/#comment-18808</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Thu, 15 Oct 2009 20:42:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.trueghosttales.com/paranormal/?p=1862#comment-18808</guid>
		<description>As a child I suffered enormously from night terrors...I do believe that they are purely evil in nature and mean you nothing but harm. They almost feel like there is a spiritual battle between God and the devil for your soul.

I believe my night terrors started when I was around 5 or so. They started getting much worse and happening far more frequently as I got older...I would also see shadow&#039;s walking past my doorway on occasions. 

Usually, I&#039;m praying during the entire experience. Literally... I do not have them often, but I still do here and there. 

Even though the ordeal can be a frightening one, I shall fear no evil! 

Trust me, the name of Jesus is enough to break the trance...demons must flee. Use his name with conviction!</description>
		<content:encoded><![CDATA[<p>As a child I suffered enormously from night terrors&#8230;I do believe that they are purely evil in nature and mean you nothing but harm. They almost feel like there is a spiritual battle between God and the devil for your soul.</p>
<p>I believe my night terrors started when I was around 5 or so. They started getting much worse and happening far more frequently as I got older&#8230;I would also see shadow&#8217;s walking past my doorway on occasions. </p>
<p>Usually, I&#8217;m praying during the entire experience. Literally&#8230; I do not have them often, but I still do here and there. </p>
<p>Even though the ordeal can be a frightening one, I shall fear no evil! </p>
<p>Trust me, the name of Jesus is enough to break the trance&#8230;demons must flee. Use his name with conviction!</p>
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		<title>By: Dawn</title>
		<link>http://www.trueghosttales.com/paranormal/many-sleep-paralysis-experiences/#comment-18733</link>
		<dc:creator>Dawn</dc:creator>
		<pubDate>Thu, 15 Oct 2009 02:13:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.trueghosttales.com/paranormal/?p=1862#comment-18733</guid>
		<description>I&#039;ve had similar sleep paralysis experiences, I haven&#039;t had one in years.  Mine were very scary like I was being held down, there was also a sound associated with mine, like hydro wires on a really cold day, a type of buzzing sound.  I didn&#039;t have the visual experiences like yours but I used to see a ball of blue light come into my room, I could feel an entity that was very sinister and frightening.  I had several paranormal experiences in the house I grew up in, but I found the night visitations with paralysis were the most frightening.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve had similar sleep paralysis experiences, I haven&#8217;t had one in years.  Mine were very scary like I was being held down, there was also a sound associated with mine, like hydro wires on a really cold day, a type of buzzing sound.  I didn&#8217;t have the visual experiences like yours but I used to see a ball of blue light come into my room, I could feel an entity that was very sinister and frightening.  I had several paranormal experiences in the house I grew up in, but I found the night visitations with paralysis were the most frightening.</p>
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	<item>
		<title>By: Jenn</title>
		<link>http://www.trueghosttales.com/paranormal/many-sleep-paralysis-experiences/#comment-18633</link>
		<dc:creator>Jenn</dc:creator>
		<pubDate>Tue, 13 Oct 2009 19:34:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.trueghosttales.com/paranormal/?p=1862#comment-18633</guid>
		<description>How scary! 

You know, I don&#039;t know if this works in your type of phenomena, but I have an exercise I do whenever I feel paranormally uncomfortable. It really seems to help. Whether or not you have any religious affiliation, you can incorporate any strength you get from prayer/meditation/religion into this technique. 

I envision a really bright, white, pure light in the center of my being (around the heart area). Initially, it is about the size of a pin-head. I concentrate on it and place all my positive feelings into that light. I then immagine it slowly growing larger and larger until it surrounds me. Within this light you are protected and strong. You can also use it to surround others who might be near you. 

This really seems to work well for me and may offer you some comfort and strength when you are in crisis mode. I hope you get some sort of relief from this. 
Best of luck!</description>
		<content:encoded><![CDATA[<p>How scary! </p>
<p>You know, I don&#8217;t know if this works in your type of phenomena, but I have an exercise I do whenever I feel paranormally uncomfortable. It really seems to help. Whether or not you have any religious affiliation, you can incorporate any strength you get from prayer/meditation/religion into this technique. </p>
<p>I envision a really bright, white, pure light in the center of my being (around the heart area). Initially, it is about the size of a pin-head. I concentrate on it and place all my positive feelings into that light. I then immagine it slowly growing larger and larger until it surrounds me. Within this light you are protected and strong. You can also use it to surround others who might be near you. </p>
<p>This really seems to work well for me and may offer you some comfort and strength when you are in crisis mode. I hope you get some sort of relief from this.<br />
Best of luck!</p>
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